Understanding the Sedentary Lifestyle & its impact on Health
Introduction to an Inactive Lifestyle In today's fast-paced and technology-driven world, an inactive lifestyle has become a common issue. The quality of our lives is defined by the way of life we are living, which includes the root causes of all the health hassles in life. Sedentary lifestyle meaning A sedentary lifestyle is primarily characterised by a lack of movement and participation in physical activities. Rapid increases in the usage of technology and its convenience have led people to become lazier, spending hours in front of screens. This sedentary behaviour has become ingrained in our daily routines, leading to detrimental effects on our overall well-being. Sedentary lifestyle effects on mental health Bad lifestyle effects have negative consequences for people's mental and physical health. Long periods of time spent in front of computers or televisions can make people feel more tired and diminish their capacity to focus, which can slow down their ability to re